{"id":2850,"date":"2022-08-12T16:07:42","date_gmt":"2022-08-12T14:07:42","guid":{"rendered":"https:\/\/mspot.nu\/?p=2850"},"modified":"2023-08-18T14:07:56","modified_gmt":"2023-08-18T12:07:56","slug":"motverka-stress-med-ashwagandha","status":"publish","type":"post","link":"https:\/\/mspot.nu\/motverka-stress-med-ashwagandha\/","title":{"rendered":"Motverka stress med Ashwagandha"},"content":{"rendered":"\n<p>Om du letar efter ett naturligt s\u00e4tt att lindra stress kan ashwagandha vara v\u00e4rt att \u00f6verv\u00e4ga. Ashwagandha \u00e4r en adaptogen \u00f6rt som har anv\u00e4nts i ayurvedisk medicin i \u00e5rhundraden. Dess p\u00e5st\u00e5dda f\u00f6rdelar \u00e4r bland annat att minska stress, f\u00f6rb\u00e4ttra s\u00f6mnen och \u00f6ka energiniv\u00e5erna. En nyligen genomf\u00f6rd studie visade att ashwagandha var effektivt f\u00f6r att minska stress och \u00e5ngest hos personer med kronisk stress genom att minska stresshormonet kortisol i kroppen.<\/p>\n\n\n\n<p>Anv\u00e4ndare av ashwagandha brukar s\u00e4ga att effekten av \u00f6rten m\u00e4rks av efter omkring 14 dagar av dagligt intag i samband med mat. KSM66 \u00e4r ett fullspektrumextrakt av ashwagandha och \u00e4r det mest popul\u00e4ra alternativet av \u00f6rten bland anv\u00e4ndare d\u00e5 det p\u00e5st\u00e5s vara det renaste och mest effektiva varianten av \u00f6rten.<\/p>\n\n\n\n<p>Om du \u00e4r intresserad av att prova ashwagandha \u00e4r det viktigt att f\u00f6rst prata med din l\u00e4kare f\u00f6r att f\u00f6rs\u00e4kra dig om att det \u00e4r s\u00e4kert f\u00f6r dig.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Om du letar efter ett naturligt s\u00e4tt att lindra stress kan ashwagandha vara v\u00e4rt att \u00f6verv\u00e4ga. Ashwagandha \u00e4r en adaptogen \u00f6rt som har anv\u00e4nts i ayurvedisk medicin i \u00e5rhundraden. Dess p\u00e5st\u00e5dda f\u00f6rdelar \u00e4r bland annat att minska stress, f\u00f6rb\u00e4ttra s\u00f6mnen och \u00f6ka energiniv\u00e5erna. En nyligen genomf\u00f6rd studie visade att ashwagandha var effektivt f\u00f6r att minska<\/p>\n","protected":false},"author":1,"featured_media":2851,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[28],"tags":[],"_links":{"self":[{"href":"https:\/\/mspot.nu\/wp-json\/wp\/v2\/posts\/2850"}],"collection":[{"href":"https:\/\/mspot.nu\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mspot.nu\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mspot.nu\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mspot.nu\/wp-json\/wp\/v2\/comments?post=2850"}],"version-history":[{"count":2,"href":"https:\/\/mspot.nu\/wp-json\/wp\/v2\/posts\/2850\/revisions"}],"predecessor-version":[{"id":3698,"href":"https:\/\/mspot.nu\/wp-json\/wp\/v2\/posts\/2850\/revisions\/3698"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mspot.nu\/wp-json\/wp\/v2\/media\/2851"}],"wp:attachment":[{"href":"https:\/\/mspot.nu\/wp-json\/wp\/v2\/media?parent=2850"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mspot.nu\/wp-json\/wp\/v2\/categories?post=2850"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mspot.nu\/wp-json\/wp\/v2\/tags?post=2850"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}